Naptime Aromatherapy: Using Scents to Enhance Sleep Quality
How Aromatherapy Can Improve Nap Quality
Aromatherapy is the use of essential oils to promote health and well-being. Essential oils are extracted from plants and flowers, and they contain powerful compounds that can interact with our bodies and minds.
When we inhale essential oils, the molecules travel through our nose and into our lungs. From there, they can reach our brain and other organs. Essential oils have been shown to have a variety of effects on our bodies, including reducing stress, improving mood, and promoting relaxation.
Naps are an important part of our overall health and well-being. They can help us to improve our mood, reduce stress, and improve our cognitive function. However, many people find it difficult to take a restful nap. Aromatherapy can help to improve nap quality by promoting relaxation and reducing stress.
In a study published in the journal "Evidence-Based Complementary and Alternative Medicine," researchers found that participants who inhaled lavender essential oil before taking a nap reported feeling more relaxed and refreshed after their nap. Another study, published in the journal "Sleep Medicine," found that participants who inhaled rosemary essential oil before taking a nap had shorter sleep latency (the time it takes to fall asleep) and better sleep quality.
The Best Essential Oils for Naptime
There are a variety of essential oils that can be used to promote relaxation and improve nap quality. Some of the best essential oils for naptime include:
- Roman chamomile
- Sweet orange
These essential oils can be used in a variety of ways to promote relaxation and improve nap quality. You can diffuse them in your bedroom, add them to a bath, or apply them to your skin.
Aromatherapy Naptime Ritual
If you’re looking for a way to improve your nap quality, you can try following this aromatherapy naptime ritual:
- Set aside a quiet, dark space in your home where you can take your nap.
- Close the curtains or blinds to block out light.
- Turn off all electronic devices.
- Light a candle or diffuser and add a few drops of your favorite essential oil.
- Lie down and close your eyes.
- Take a few deep breaths and relax your muscles.
- Focus on your breathing and let your mind wander.
- If you find yourself getting distracted, gently bring your attention back to your breath.
- Continue to relax and breathe deeply for 20-30 minutes.
- When you’re ready to wake up, slowly open your eyes and sit up slowly.
By following this aromatherapy naptime ritual, you can help to improve your nap quality and wake up feeling refreshed and energized.
Sleep Aromatherapy May Lead to a 226 Boost in Cognition Inhaling fragrant oils helps sleep and builds better brains study finds Updated August 22 2023 Reviewed by Ray Parker KeyThe circadian rhythm is known for how it promotes sleeping during the night and wakefulness during the day but it affects numerous other bodily processes as well Sensitivity to smell can change throughout the day and lower sensitivity at night helps encourage sleep Sleep can also contribute to how smell is perceived and rememberedComputer search CNKI SinoMed Wanfang PubMed Web of science and EMbase collect randomized controlled trials on aromatherapy to improve sleep Quality of people with sleep disorders The search time limit is to build the database until April 5 2021 RevMan53 software is used for
metaanalysisAdobe Stock Breathing in pleasant scents during sleep may offer an effective loweffort way to improve brain health and potentially help deter dementia In a small experiment involving 23 older Aromatherapy is a therapeutic technique that involves breathing in or topically applying highly concentrated oils These oils also known as essential oils are extracted from the flowers roots leaves or seeds of plants It takes pounds and pounds of flowers to make one bottle of essential oil Scents used in aromatherapy prompt our Cedarwood oil along with other essential oils may increase total sleep time and reduce early morning awakenings Cedarwood oil appears to be versatile improving sleep in a variety of different types of people One study focused on women in their 20s 30s and 40s living
in Japan Norway and Thailand 18 Citations 67 Altmetric Metrics Abstract Sleep Quality is important to health and life Quality Lack of sleep can lead to a variety of health issues and reduce in daytime function RecentMethods We searched eight electronic databases for relevant studies published between January 2011 and December 2019 using the medical subheadings adult or elderly aromatherapy or aroma intervention and sleep Quality or sleep satisfaction
Aromatherapy is a safe and natural way to promote relaxation and improve nap quality. If you’re looking for a way to get a better night’s sleep, try incorporating aromatherapy into your naptime routine.